Most cooks in publications or at social occasions are thin. Why?! Gordon Ramsay is well known to foodies and fans of cooking shows. He's been on many cooking shows for a time. Why has he succeeded in reducing his BMI?
He's not your average celebrity chef. He's worked in hospitality his entire adult life. His weight decrease a few years ago was similar to 12 a stone. Since 2003, he's maintained a healthy weight.
Gordon's weight loss was effortless. He eats five small meals per day. Portion control is key to dieting success, he says.
Despite being obvious, few believe it. They think lowering calories will cause weight loss. Diet and exercise are the most effective methods.
Gordon's commitment to exercise has helped him lose and maintain weight. He jogs, rides, and swims in the woods daily.
Giada De Laurentiis' poor eating habits have been criticized despite her culinary background. She recognizes the value of a balanced diet and that she must keep to one to feel and look her best, even though her present eating habits are not weight-loss friendly.
Giada's balance diet and exercise is a strength. She practices acupuncture, yoga, and meditation.
She's mastered everyday self-care. She started with facials and added yoga, acupuncture, and supplements. She loves physical pastimes like paddle boarding.
She doesn't ban pasta but limits her intake. She likes fruit.
Alain Ducasse earned 18 Michelin stars in 25 years as Monaco's Louis XV chef. From nothing, he built a hotel chain, two culinary academies, and four inns. Ducasse is known as a perfectionist and a stickler for detail.
The Mediterranean diet influences Ducasse's regular meal preparations. Fresh veggies, shrimp, and salmon are pantry essentials.
Alain Ducasse restaurants use fresh vegetables and other products. Le Louis XV's cuisine combines humble and elegant meals. Chef Nicolas Pierantoni of the Hostellerie de l'Abbaye de la Celle uses this idea to prepare the brousse des roves from scratch.
Le Louis XV celebrates French culture and gastronomy. Traditional dishes are delivered in a nice setting.
Instagram's phenomenal rise in the past five years has made it popular. Influential people may establish their brands and gain money from their content. Which social media profiles are worth your time?
Nick "Dad Beets" shares home-cooked and restaurant meals on Instagram. His followers number 68,000. Saveur Blog Award for best food Instagram.
Rosanna Vargas offers cooking how-tos. She's also a YouTuber. She's on Ellen and has a podcast with her mom.
Another important user is Jamaican photographer Paul Octavious. His portraits and still lifes are intriguing. Followers: 535,000 He also founded the Eye Eaters Society, whose members eat art.
Powerful man Ryan Clark. A New York fashion blogger has 187,000 followers. It's called High Fashion Living. Volvo and Dunkin' Donuts employed him.